store in the freezer so that the pack is ready to use in case of in jury .
approximately 1 hour required to freeze gel ideal to use for
- reducing swelling
- temporary relief of headache
- reducing fevers
Place gel pack into microwave for approximately 30 seconds ( if the gel pack is frozen at room temperature ) or 1 minute ( if the gel pack is frozen on high power ) after this time . check that the correct temperature has been reached . if not further exposure should be in 10 second bursts
times are based on a 600w microwave adjust heating times Accordimgly to suit the power of your microwave
HOT WATER : bring water to boil . remove from heal and immerse the gel pack for approximately 4-10 minutes.
after 4 minutes . checks every 1 minute to see if the correct temperature has been reached ideal to use for – temporary relief of muscle aches and pain . back pain . sinusitis and menstrual cramps .
- BANDAG REDUCED HOT OR COLD COMPRESS ( MAS ) ( size large ) . كمادة جيل سخن او بارد حجم كبير ( MAS )