What is body composition analysis? \nBody composition consists of four main components - protein, body water, fat, and minerals, all of which add up to total weight. Body composition varies significantly depending on age, gender, and physical characteristics, and therefore has a very strong relationship with health problems. Body composition analysis helps you understand what you are made of, and manage your health through proper analysis of accurate body composition. You will be given analysis outputs regarding muscle growth, nutritional balance, and obesity score. Body composition analysis provides a variety of clinical insights for consultation to correct bad eating habits, or to prevent diseases - and provides an equally useful basis for developing diet plans and patient recovery. \nHow is the body composed? \nSee below for body component modeling. You can see weight is divided into two categories: fat mass and lean mass, FFM is again categorized into three subcategories of minerals, protein, and body water. They should all be in a balanced ratio, and they should be maintained in a state of balance to stay healthy. \nWhy is body composition analysis important?
\nHealthy people usually succeed in maintaining the standard range of body composition. If the balance is disrupted, it can lead to various types of diseases, or the opposite is also possible.
\nObesity problems usually get a fair share of our interest in terms of body composition. According to the World Health Organization (WHO), obesity requires a more clinically internal approach, rather than being seen as merely a major external shape problem. Obesity is a growing clinical concern related to internal problems, such as heart disease, adult onset, hypertension, and diabetes. Therefore, clinical estimation is needed to keep the distant body ratio under tight control.
\nProtein in nutrition is closely related to the individual's nutritional status. If the necessary nutrients for proper survival are not ingested, it can cause nutritional problems in the body. Specifically, muscle cells are broken down to be used as an alternative energy source, which harms your health. Excessive diet control can destroy protein and muscle tissue.
\nA typical symptom associated with mineral problems is osteoporosis, which is very common in groups of postmenopausal women. Osteoporosis is usually caused by a lack of minerals in the bones, and can be identified by a specialized bone densitometer such as DEXA. Bone mineral loss is closely related to muscle mass, and maintaining adequate muscle mass with appropriate exercise plans can help prevent osteoporosis.
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