Tennis Elbow ( MOVE )

The elbow pain that many athletes, especially tennis players, refer to as tennis elbow is most commonly associated with lateral epicondylitis. This is caused by overloading the tendons that wrap around the outside of your elbow, often with repetitive motions of the arm or wrist. These movements create small tears in the tendons between the forearms and the outside of the elbow and leave you with outer elbow pain.

Tennis elbow doesn’t affect just tennis and golf players. Athletes of other sports suffer from it, and it is common for anyone who performs physical labor, whether around the house or for an occupation.

There are a few ways to treat or prevent tennis elbow  Most importantly, no matter what sport or activity is causing your tennis elbow, make sure you’re using the proper form.

Once you have your form down, another source of pain relief is elbow braces, straps, and supports. So which one is right for you?

•  size 

• small                                     20        –        28  cm
• medium                                20        –        28  cm
• large                                       25        –         35  cm
• extra large                             25        –         35  cm

• Tennis Elbow ( MOVE )   .  تنس البو ( MOVE )